Recovery from COVID-19

Recovery from COVID-19

Recovery from COVID-19 with Circle Rehabilitation

Recovery post COVID-19 (coronavirus)

For if you feel ill after coronavirus

If you, or a loved one are experiencing any physical or mental health symptoms or side effects after your recovery post COVID-19 (coronavirus), then our healthcare team may be able to help you at Circle Rehabilitation in Birmingham.

The global pandemic has affected every country, and rehabilitation medicine and rehabilitation services are seeing new symptoms in patients who have recovered from the disease. For some, COVID-19 has been a critical illness which has involved them being in an intensive care unit - other people have had milder symptoms and have recovered in care settings, in the community or at home. People have gone through an acute phase, a chronic phase and now in a recovery phase - but the journey to recovery is not always straight forward.

People who have recovered post COVID-19 are finding that they are left with other conditions which are making life difficult for them and their families. Along with the health implications on the person, there are also other implications affecting their life, such as relationships and the ability to work or to look after children and dependants.

What are some of the symptoms post COVID-19 (coronavirus)?

  • Problems with memory or concentration
  • Irritability or being short-tempered
  • Low mood
  • Breathlessness and/or a cough
  • Stress and anxiety, or a reduced sense of wellbeing
  • Weakness in exercise and activity
  • Loss of energy and fatigue, reduced muscle strength 
  • Problems with your voice or swallowing
  • Pain
  • Traumatic stress disorder
  • Intensive care syndrome
  • Problems carrying out physical activity

Those who are recovering from COVID-19 may experience all or some of these new symptoms. Everyone's recovery is different, which is why we create a private rehabilitation plan and treatment plan at Circle Rehabilitation, which is individual to you. Our rehabilitation programmes are medically-led - your care and rehabilitation is overseen by one of our specialist rehabilitation consultants and physicians.

Individuals are affected differently. The World Health Organisation says that it takes approximately 14 days for people with mild cases to recover, and three to six weeks for people with severe or critical illnesses, however this may vary from person to person. Some people may have a higher risk than others, and much depends on many factors.

At Circle Rehabilitation, we will put together a care plan for you based around your needs.  Lots of people are experiencing different recoveries, so if you were in hospital or you managed it at home we can help you. There will be options to stay at our dedicated rehabilitation centre or we can support you at home.

The rehabilitation process varies between individual patients.

Our multi-disciplinary private team of professionals at Circle Rehabilitation will work with you to give you the support and care needed to recover.

  • Specialist consultants - these could be doctors who specialise in pulmonary rehabilitation, critical care, chronic disease, mental health problems, acute illness and physical medicine. They can also provide psychosocial support and psychological support.

  • Specialist rehabilitation consultants - recovery post-COVID will include a rehabilitation programme tailored to the patient. Everyone has different rehabilitation needs; some patients may have been in a hospital setting or an intensive care unit, while others will have been treated in primary care (by their GP) or in the community or community health service. All Circle Health patient rehabilitation programmes are medically-led, that is to say that a specialist rehabilitation consultant or specialist consultant will oversee and provide the clinical management for your post-COVID rehabilitation.

  • Nurse - registered nurses at Circle Rehabilitation are part of the group of healthcare professionals who can guide care across your post-COVID recovery and rehabilitation programme. They will work with you to achieve long term outcomes and long term impact.

  • Physiotherapists and specialist therapists - these healthcare professionals  can help with musculoskeletal, psychological and community support. Physiotherapy can help with a number of proactive rehabilitation needs - physical activity to improve your mobility and muscle strength, pulmonary rehabilitation to help you breathe more easily, and other rehabilitation considerations. 

  • Occupational therapists - occupational therapy can help you get back to normal post-COVID. At our specialist rehabilitation centre in Birmingham, our occupational therapists use state-of-the-art equipment and facilities to guide you towards life back home.

  • Speech and language therapists, dietitians and other therapists - rehabilitation services at Circle Health involve and include a range of therapies and therapists depending on your need. 

  • Psychologists - people who recover post-COVID report that the physical illness has also left them feeling anxious, depressed, irritable and disorientated. This impact on mental health is not to be underestimated and is an important part of rehabilitation services in our hospital setting or community setting.

  • Rehabilitation assistants, allied health professionals and healthcare workers - the entire health care team forms part of a multidisciplinary team around the patient.

  • Inpatient and outpatient teams - whether you have had a hospital discharge but feel you would like some extra time in hospital to recover from being in an acute hospital setting, whether you wish to continue your rehabilitation by visiting as an outpatient, or wish to continue your rehabilitation in the community or at home - we can help.

Recovery from COVID-19 has many factors. At Circle Rehabilitation, we believe that a whole-person approach is the best one.

For example, a person may experience shortness of breath, distress, mild cognitive impairment and fatigue  just' treating one of those symptoms may mean that the others remain unaddressed or exacerbated.

Absolutely. Most people who have recovered from COVID-19 have been in the community  even though you have not been in hospital you may be experiencing new symptoms associated with what your body has endured during your illness. Our private service at Circle Rehabilitation is for people recovering from COVID-10 whether that has been in hospital or elsewhere.

At Circle Rehabilitation, we aim:

  • To help you recover from COVID-19, with strategies designed to return you to health
  • To work in partnership with you and your private consultant to achieve the best possible health outcomes for you.
  • Treat you as an individual, putting together a package of care that is tailored to you.


We are endebted to Simon from the West Midlands, who shared his COVID-19 recovery story after being in the Intensive Care Unit in the Queen Elizabeth Hospital, Birmingham (part of University Hospitals Birmingham NHS Foundation Trust). Simon was speaking as part of an event for healthcare professionals hosted by Circle Rehabilitation and the West Midlands Academic and Science Health Network in July 2020.

In his own words:

I'm not medical at all, so excuse me if I get terminology wrong or get things mixed up. I'm a technologist at heart; I'm a technology consultant for a boutique consultancy in London.

I got COVID on what it was around the 6th of March. I was skiing in France at the time with some friends. There were ten of us. I fell ill actually on the way home. Under the guidance at the time, I self-isolated for just over 10 days. My wife, who has a medical background, was very concerned with what was happening, so she asked me to get a test done.

We rang 111. The ambulance team came round in full PPE equipment, took me to the Queen Elizabeth Hospital, gave me a swab test, brought me home. I then waited a further five days for the test results, during which time my symptoms got a lot worse and felt very, very real. A crushing chest pain, a really bad cough. I could hardly breathe. My wife rang 999 and got an ambulance there. I think if she had not, I probably wouldn't be here today, to be honest. They came and got me, took me to the QE. I had x-rays, blood tests, lots of prodding. And then after about five hours, they said to me: look, we think we need to intubate you very quickly.

I was in intensive care – 11 days I was on a ventilator, in a coma for nine days. And then once I got out, I spent a few days on the ward, then came home. It took a further probably nine to ten weeks of recovery.

There was a 12 week test after I come out of hospital in terms of my overall fitness. I had a cardiogram, ECG. I had X-rays, blood tests.

I'm probably still slightly in recovery, to be honest. I think the key things for me were, never being in ICU before, I struggled mentally as well as physically.

So I think the key the key thing for me in terms of rehabilitation is that it’s not only the physical rehabilitation, but mental rehabilitation.

My wife found out about certain sorts of mental support for me in terms of healthy minds, the support group ICU Steps – I joined the Chester group actually – we also looked into materials educating me around some of the after effects of ICU.

When I came out of hospital I was short tempered and I had short term memory loss. I was getting frustrated very quickly.

Because of the psychotropic drugs that were in my system, I had hallucinations, which I felt were real. I knew they couldn't have been real because of the circumstances, because of what I saw, but actually, it's not a dream; these are things that you believe are actually happening to you. So you've got all of these aftereffects coming out of ICU, which I've never heard of before, because I've never had this kind of experience before but I tried to understand and appreciate them. The first step to my recovery was accepting that they were not real. Then it was learning from the fact they were not real and applying that to how I understand them and piece of the puzzle together; for my mind to try to make sure it was right. I used exercises and use learning techniques to try to then improve that.

There were a number of things for me that I had to understand. Not being medically minded didn't help. And there wasn't a lot of support for me in that area when I came to hospital, and I was worried ‘would I get it again?’ I still haven't had an antibody test. I don't know if I am immune. I couldn't give plasma because I haven't been fully signed off in terms of recovery. I wanted to give plasma, but I couldn't.

So actually, there is a lot of learning in terms of people's psychological fears and state that need to be applied.

I think in terms of COVID recovery, I think there's a tidal wave coming of people that are going to need this support and help going forward. People are trying to just manage patients while they're in hospital in care and I think there is going to be a shift at some stage to move into that.

I think also for me, again, it was a scary experience, but actually I've had more fear post-COVID than during the actual event because adrenaline and other things keep you going.

Actually in the last few weeks, I've probably had more of a wobble than when I came out of hospital almost 19 weeks ago.

In hospital your mindset is just about your physical recovery. It's not about ‘what I do if I travel there?’ or ‘what if I get a train?’ or ‘what if I do if I go out and have a public event or see people?’ And actually, I think that it's a bit like grief. It takes a while for your psychological state to warm up to the fact of what you're going to do in the future. So, again, that that's pretty much my experience as it stood at the time.

I've signed up to a 12 week course of healthy minds, which is personal counselling.

Obviously, physical support is important in terms of keeping yourself healthy and everything else, so I and 13 of my friends are doing a 100-mile charity cycle for the Queen Elizabeth Hospital for the physiotherapy department,  for Ward 515 and for the ICU ward. So I'm training for that. I think also you've got to give yourself time as well. It's not a plan as such, but I think you've got to give yourself time to adapt and you've got to not push yourself too hard. So, for example, with work, although I'm doing work, I'm not working a 70-hour week, which I probably would have been doing before this. I'm doing bits and bobs with clients, but I'm not spending loads of time and travelling loads of places because I know mentally that's quite tiring.

So I think you've got to give yourself time to adjust and to get back into normal life. It's really important.

I had flashbacks after I came out, actually probably about three or four weeks after I came out of hospital then the flashbacks stopped. For example, I was watching Holby City one night - my wife loves that show- I got a crazy flashback flashback during that program. It was quite strong and it was quite vivid; I think certain things tend to trigger them as well. But actually, recently I've not had any, to be honest.

People need to be given the right options of people to speak to as part of that recovery process – the one thing is around education. I'm lucky that I've got access to my wife and to her colleagues and to her friends to access those things. I guarantee that a large percentage of the population won't have that access and probably won't find that information out. So I think we need to be mindful of giving people the opportunity to find out resources in an area that they can get their own recovery as well and help themselves. That was huge for me.I don't think there was anything that was given to me. We had to find it all out.

Ongoing symptoms? My wife thinks I'm a little bit supercharged. She thinks I'm a little bit of a hyper version of myself still, and I still haven't calmed down, which is probably true. So I think although I've had a checkup and there's no actual long term damage, I think mentally there are still things that I need to take on board and understand.

I think I'm still a little bit wired and I tend to rush things quite a lot. So I think for me it's more around the mental state. That's probably the ongoing symptoms. But not physical.

I joined the ICU Steps, which was a group of people who had all been through an Intensive Care Unit. Unfortunately, at the time, because I was quite early on in my experience, there wasn't the flow of people coming into that community. I think if I'd gone into it now, there probably would be a lot more people in that kind of support group. And although it was helpful, I did struggle a little bit because a lot of people in that group had had experiences two, three, four years ago and they were still helping and asking for support. And I got the feeling that people were using it as much as a support group socially as much as it was in recovery. I think now if I'd gone through that experience, I probably would go back to that group again. So ICU was really good and the guys that organised that were lovely.

I think the ICU Steps forum was really good. If they have enough people from COVID in there now, I don't know.

I haven't got a big extended family, but I'm quite lucky in the fact that my wife was there. She could answer questions. She could talk about my condition and advise people. But I think if I hadn't got that advice, I would have struggled. And I feel I hadn’t got her help I would have struggled.

I'm quite lucky that we've got a good relationship with our GP. We've known her a long time our local surgery is a teaching surgery for the Queen Elizabeth Hospital and people are quite educated in terms of what support was needed. So my GP was ringing me regularly. We've had four follow up appointments since I was out and she referred me to have an echocardiogram as well.

I think in terms of finding resources, my wife's the best person to answer that question. But she spoke to people at work. We spoke to ICU Steps through Twitter and we referred to that through again through one of my colleagues. So I think a lot of the information, the materials we found was just through people my wife knows and I've spoken to and through the consultants that treated me at the time.

At the time there wasn't a lot for me to find out on the internet apart from the NHS sites and some of the normal sites that people would go to.

I was in hospital for about 38 and a half days, so I was discharged relatively quickly after I came out of ICU. I was on ICU for 11 days. 

When I came out of ICU, I was actually just at the crest of the wave starting of people coming into hospital. The Queen Elizabeth Hospital had been locked down. People weren't allowed in. It was military operation precision in terms of preparing wards. I remember being half awake in ICU, and seeing all the equipment beds coming in, and they were obviously concerned it was going to be a massive rush of people coming in. And I think they just needed a bed.

So I had some physiotherapy support when I was there. Two of the physios came to see me a number of times, and they tested me helped me to stand, helped me to walk and just some breathing exercises. And to make sure that my oxygen levels were right before they actually let me go. But again, it did seem quite fast that I was only on a normal ward for a couple of days and then I was discharged.

I think it comes back again to the psychological aspect because I didn't know any of the issues until I got home, until probably weeks into my recovery at home. And no one had really warned me, apart from the odd comment around ‘you might get a flashback’ or ‘you might be a little bit of a short term memory loss’. There wasn't really a lot of initial support to help me understand the impact of how traumatic it would be on going after I'd come at a hospital and none of that was explained. I wasn't really understood.


At Circle Rehabilitation, we aim:

To help you recover from COVID-19, with strategies designed to return you to health

To work in partnership with you and your private consultant to achieve the best possible health outcomes for you.

To give you time to adjust

At Circle Rehabilitation, we will:

Treat you as an individual, putting together a package of care that is tailored to you.

Support you towards achieving your goals

You set the goals, we work towards them together


We would love to help you with your recovery at Circle Rehabilitation at our centre of excellence in Birmingham. Let us assist you to create a bespoke package tailored around your needs.

For a no-obligation chat about your options, or to book an initial assessment, please call the Circle Rehabilitation team on 0800 096 3236 or email

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