Maintaining a healthy lifestyle during COVID-19
During times of stress and uncertainty, it can be easy to fall into bad habits, neglecting already established healthy routines. Maintaining a healthy lifestyle supports your mind and body, making you better equipped to deal with the difficulties posed by the coronavirus pandemic.
Mon 1 June
How to sleep well during the coronavirus outbreak
Sleep is critical to physical health and effective functioning of the immune system. It also supports our emotional wellbeing and mental health, helping to tackle stress, depression, and anxiety. Here are a few steps that you can take to improve your sleep during this global pandemic.
Mon 1 June
Cycling during the coronavirus outbreak
Cycling is a great way to look after your overall wellbeing during the coronavirus pandemic as it can benefit not only your physical but also mental health; it is also one of the government’s permitted forms of exercise. But, before you head out on your bike it’s important to be fully prepared.
Fri 29 May